top of page
Buscar
Sabrina Rodríguez
18 ene 20232 Min. de lectura
One Easy Way to Manage Intrusive Thoughts
Intrusive Thoughts
35 visualizaciones0 comentarios
Sabrina Rodríguez
5 jul 20208 Min. de lectura
FIND YOUR “WHY” - Inside driver
What does it take to keep going?
73 visualizaciones0 comentarios
Sabrina Rodríguez
1 jul 20208 Min. de lectura
THE “FAMOUS” MENTAL BLOCKS
As an athlete I have experienced blocks on more than one occasion. Feeling that desperation of not knowing WHY or HOW to get out of those...
101 visualizaciones0 comentarios
Sabrina Rodríguez
30 jun 20204 Min. de lectura
ANXIETY & STRESS
WHAT IS ANXIETY? It is the situation of facing an uncertain existential threat. It happens once the resources available to deal with this...
21 visualizaciones0 comentarios
Sabrina Rodríguez
30 jun 20203 Min. de lectura
BASIC BREATHING TECHNIQUE FOR ANXIETY MANAGEMENT (Beginners)
Learning to breathe effectively is the # 1 objective of psychological training in its physical aspect for the control of anxiety....
25 visualizaciones0 comentarios
Sabrina Rodríguez
30 jun 20205 Min. de lectura
MENTAL BLOCKS - Symptoms, consequences & treatment
In my previous article I have explained that one of the triggers of the famous and so unpleasant and frustrating mental blocks happens...
45 visualizaciones0 comentarios
Sabrina Rodríguez
25 jun 20204 Min. de lectura
THE OLYMPIC RIDER OF DRESSAGE GONÇALO CARVALHO INVITES US TO KNOW HIS "MENTAL EMPIRE"
LEARNING FROM AN ELITE RIDER By Sabrina Rodríguez In an exclusive interview, I had the privilege of entering the Mental Empire of...
794 visualizaciones0 comentarios
bottom of page